Tom Conner

DB Reverse Lunges (Front Foot Elevated, 4" Deficit)

Stiff-Legged Deadlift (Single-Leg)

Stiff-Legged Deadlift (Single-Leg, Single-Arm)

Cossack Squats

700 lbs. Trap Bar Deadlift @ 198

Trap Bar Deadlift (610 x 7)

45-degree Back Raise (Weighted)

Leg Curls (Band Resisted)

Glute Bridge (Iso-Hold with Jungle Gym XT)

Box Step-ups

Deadlift (605 Single at 198)

Split Squat (with Barbell)

Dips (with Jungle Gym XT)

Dips (with Chains)

Sled - Forward Dragging (Heavy x 15 yards)