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Lunge w/ Shoulder Rotation to Create A Fluid, Athletic Movement Base
Hamstrings, IT-Band Stretch & Nerve Gliding Fun!
"Lateral Flexion Progression for Posture & Performance"
"Develop Transitional Abilities" sDb Samurai Squat to Alt FwLunge
Push Up Position Swivel Stand IsoMetric Hold
sWt Asymmetric Squat Jump & Catch
sDb Lat Pull-Overs (Key Points for Overhead Athletes)
Push Up Position Knees-to-Elbows "Stable spine means greater transfer of energy"
2014 NCAA Women's 800M Final
2014 NCAA Outdoor Men's 100M Final
Resisted Rotational Squat Hops "Strong CORE, Strong Hips, Healthy Knees"
Mb Turner Drill on Tabata :30s (AltR&L@1-2xe)
Kino moving some weight
