sWt Asymmetric Squat Jump & Catch
Training is a great opportunity to expose irregularities, imbalances & inefficiencies. Take this further as a way to educate the athletes as to how this will negatively effect their performances...from there, the athlete often times begins to put 2 & 2 together as to why they might have missed their cut, failed to make that play or why they were not in position to take advantage of an opportunity. It is these moments that the level of the athlete's engagement significantly increase and they make exponential gains from the weight room into their chosen arena!