Push Up Position Knees-to-Elbows "Stable spine means greater transfer of energy"
Working the core means maintaining a stable spine which in turn drives a greater transfer of energy. Whether you're throwing a punch or a ball, moving quick, sprinting fast, leaping further, jumping higher or flowing through the water, the athlete's ability to hold a steady spine allows for force generated from the peripheral to be redirected through the spine and back to the relevant musculature or object. CORE!