sDb Lat Pull-Overs (Key Points for Overhead Athletes)
Effective injury prevention lies in the understanding that many injuries are not caused by weak muscles, but because these musculotendinous unit are being asked to do too much. This is normally due to tightnesses that drive bad patterns or instabilities. Address these excessive tensions and the resultant effective load sharing will produce athletes that are less prone to injuries in addition to utilizing their full potentials.