The Yoga Doc

The Pregnancy Yoga Plan

EASE: 20 minute Postnatal/Beginner Yoga | The Yoga Doc

Welcome To The Yoga Doc | Quick Introduction

FLOW: 20 Minute Pregnancy Yoga | Desk Hunch Fix | The Yoga Doc

EASE: 20 Minute Pregnancy Yoga | Desk Hunch Relief | The Yoga Doc

FLOW: 20 minute Pregnancy Yoga | Part 2 - Preparation for Birth | The Yoga Doc

BREATHE: 5 minute Pranayama | Sitali & Sitkari cooling breath for pregnancy | The Yoga Doc

EASE: 15 minute Pregnancy Yoga | Part 1 - Preparation For Birth | The Yoga Doc

BREATHE: 3 minute Pregnancy Yoga | How to Breathe In Yoga | The Yoga Doc

FLOW: Full Length Class | Side Body + Hips | 60 minutes Pregnancy Yoga | The Yoga Doc

EASE: 30 minute pregnancy yoga | Pelvic Girdle Pain | The Yoga Doc

FLOW: 30 minute pregnancy yoga | Align your baby for birth | The Yoga Doc

FLOW: 20 minute Pregnancy Yoga | Gentle Chest Opening | The Yoga Doc

EASE: 15 minute pregnancy yoga | sunrise wake up | The Yoga Doc

EASE: 10 minute pregnancy yoga - gentle seated flow