EASE: 15 minute Pregnancy Yoga | Part 1 - Preparation For Birth | The Yoga Doc
As you come towards the end of your pregnancy you may be keen to give things a helping hand to move your baby in to alignment for birth. When your body actually goes in to labour will be dependent on multiple factors, but the biomechanics of the way your baby is positioned can play a big part.
This is the first part of a two part Preparation for Birth class. This first part focuses on creating space for your baby to manoeuvre in to an optimum position and create good alignment. This class can be practised on it's own as short EASE practice, or tagged on to the flow sequence (coming soon) to create one long integrated practice.
Yoga in pregnancy offers fantastic benefits to your health and wellbeing. It can help with strength and toning and help prevent excessive weight gain in pregnancy and unlike other forms of exercise can bring positive benefits for your mental health, bringing a sense of calm and relaxation in to your day.
Group classes may advise against practice prior to 12 weeks, this is not because yoga should cause any harm to your baby, but due to the increased risk of miscarriage in the first trimester, which exists in all pregnancies. Please bear this in mind when deciding to carry out your practice.
The information and instruction provided in this video is for use as general information or for educational purposes only and is not a substitute for your regular professional antenatal care. If you are concerned about anything in your pregnancy, please contact your GP, midwife or other healthcare professional.
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