marlasyoga

Deepen your backbends - Bonus Day 11 (Cool down)

Deepen your backbends - Day 10

Deepen your backbends - Day 9 (malasana to wheel pose transition)

Deepen your backbends - Day 8 (wild thing to wheel pose transition)

Deepen your backbends - Day 7 (wheel pose)

Deepen your backbends - Day 6 (small backbends)

Deepen your backbends - Day 5 (quad openers)

Deepen your backbends - Day 4 (hip flexor stretches)

Deepen your backbends - Day 3 (shoulder stretches)

Deepen your backbends - Day 2 (supported backbends)

Deepen your backbends - Day 1 (wrist stretches)

& learn ways to work up to this in the class I just posted to Sādhaka Studio.

Level up your puppy pose

Morning practice ✨

Or start the block on a lower height