Deepen your backbends - Bonus Day 11 (Cool down)
In some practices (like ashtanga) strong backbends are immediately followed by strong forward folds. Forward folds are a counter pose, and the logic is to balance the energy and the practice.
But sometimes I still prefer to come into a more neutral position, first (lay with my spine long, then twist) before I take my counter pose. This feels less intense and actually helps me get a little deeper into the subsequent fold.
Follow me on Instagram:
/ marlasyoga
Follow me on TikTok:
/ marlasyoga
Website & discount codes:
https://linktr.ee/marlasyoga