Deepen your backbends - Day 8 (wild thing to wheel pose transition)
This is the easiest transition to start with in my opinion because once you’re in wild thing, you’re kind of already half way to wheel pose.
If you’re new to this one, there will definitely be some fumbling around as your brain works out what goes where (a vivid reminder that wheel pose is indeed an inversion).
And as with anything, the more you do it, the smoother the transition will become.
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