Deepen your backbends - Day 3 (shoulder stretches)
I think I’ve been harping about shoulder openers (and puppy pose in particular) since I started this account—since it took me longer than it should have to understand that SO much depth in backbends and certainly in wheel pose comes from open shoulders.
But what I love about yoga is that there’s always more to learn. You can always add on layers to a pose that you thought you’ve mastered.
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