Deepen your backbends - Day 2 (supported backbends)
I’m showing you all of these different variations because I want you to explore and determine what your body needs this month/week/day.
Whether you love backbends or hate them, use this as a way to go deeper. Spend some time here. Three to five minutes. Let your body acclimate to being in what is probably the opposite of the position it’s in all day (sitting with some degree of hunched shoulders).
And if you’re someone who tenses up during backbends, learning to breathe here before we add the strenuous, more active work back in will be essential. Use your breath to tell your body it’s okay to be here.
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