619 тысяч подписчиков
254 видео
Roll Before You Workout? The Science Says Yes!
Massage Ball Techniques for Hands
Massage Ball Techniques for Feet
Massage Ball Techniques for Hips & Glutes
Massage Ball Techniques for Low Back
Massage Ball Techniques for Tense Shoulders
Massage Ball Techniques for Stiff Neck
Hard vs Soft Tools - Massage Ball Foundations and Techniques
Welcome to The Roll Model
Skin Rolling a.k.a. Shearing | The Roll Model Method
Sustained Compression | The Roll Model Method
Stripping | The Roll Model Method
Agile Ankle for Shin and Calf Support
Abdominal Self-Massage on an Inflatable Coregeous® Sponge Ball
Visceral Massage for the Vagus Nerve
Prenatal Pelvic Floor Exercise: Pelvic floor Contract/Relax Exercises with Yoga Tune Up therapy ball
Prenatal Pelvic Floor Exercise: Mapping Your Anatomy - Roll Model Mama
The Roll Model® Method: Science of Rolling – Myofascial Release Training
Proprioception Balance Challenge
Self Massage for Upper Back & Neck Pain Relief | Yoga Tune Up
Thumb Strengthener using Resisted Opposition
Yoga Tune Up® Core Immersion Training – Abdominal Core Education
Who is the Program For? | Rolling Along the Anatomy Trains
Shoulder and Upper Back Stabilizer with Stretching Strap
Toe Separation Exercise | Yoga Tune Up
Yoga for Hips - Hip Therapy - Knee Circles | Yoga Tune Up
Yoga Breathing Relaxation Technique: 3 Step Breath | Yoga Tune Up
Vagus Nerve: Calming Massage
Vagus Nerve: Ribcage Massage for Stress Relief
Vagus Voyage: Vagus Nerve Myofascial Self-massage for Relaxation
Glute Plow Rollout | Proprioception: Beyond the Five Senses
Therapeutic Massage with Coregeous Ball | Roll Model Mama
Reading the Spiral Line with Tom Myers | Rolling Along Anatomy Trains
