Glute Plow Rollout | Proprioception: Beyond the Five Senses
Grab your therapy balls (Originals or PLUS Pair) and prepare to Plow your posterior! This rollout targets the “Glute Complex” to transfer your tush back where it belongs due to prolonged sitting. The Contract/ Relax technique disarms the muscle bracing response allowing for a more profound ingress. Take your time and maintain a full, steady breath.
Learn more about proprioception in our latest article: https://tuneup.fit/9QLhQk