Hard vs Soft Tools - Massage Ball Foundations and Techniques
Your body is made up of soft tissue. Using hard objects to massage your fascia can excite your body’s nervous system and muscle bracing response which can create more tension and potentially damage tissues.
Massage Balls are created specifically with your body’s delicate yet resilient fascial network in mind. Massage Therapy balls are pliable and made to mold and move within the grooves of your anatomical landscape and ride gently over bony landmarks, making it possible to get to familiar and embody your body.
Learn More About SMFR Massage Ball Techniques at Tune Up Fitness: www.tuneupfitness.com/blog/self-myofascial-release-techniques-using-massage-balls