Sustained Compression | The Roll Model Method
Roll Model Therapy Ball Technique #1: Sustained Compression
Use a Roll Model Ball to find the “epicenter” (there may be more than one!) of an adhesion, trigger point, or area of tense tissue and apply consistent pressure straight into it. (The direction of the pressure depends on your angle of approach.) Allow the ball to sink into your tissue like warm quicksand and make a soft-tissue indentation, and hold the position for 90 to 120 seconds.
Subscribe:
/ @tuneupfitness
For More Info, Visit: http://www.TuneUpFitness.com/
Connect With Us:
/ tuneupfitness
/ tuneupfitness
/ tuneupfitness
/ tuneupfitness