12 подписчиков
21 видео
Improving The Start, Pt 1: Sprint Variations
Signing Up for GPS Sessions (using Vagaro App, Part 2/2)
Home Lower Body Power Workout-GPS
GPS Home Speed Training
At Home Speed Workout- GPS
Home “3D” Strength Workout- GPS
GPS SPEED- At Home Speed Work!
Breaking Down The Sprint, Pt 2: Acceleration (Full Video)
Improving The Start, Pt 2: Jumps/Plyos/Throws
GPS Total Body Foam Roll Routine
GPS Training- Orland Park, IL
Improving The Start, Pt 3: Weight Room Movements
Low Back Pain Relief Routine
Sample Training Session for Beginner Athletes- Day 2
GPS Athlete Assessment- Overview
Sample Training Session For Beginner Athletes- Day 1
Home “Sport Specific” Conditioning Training- GPS
