GPS Total Body Foam Roll Routine
Perform each movement for 30-60 seconds each side; 2-3 mins for especially tight areas
-Lacrosse Ball/Softball/Baseball Series
1. Soles of Feet
2. Calves
3. Glutes
4. Lats
-Foam Roller
1. Quads
2. IT Band/Side of Hip
3. Hamstrings
4. Low Back/Each side of Spine