Home Lower Body Power Workout-GPS
You can still train to get more explosive and powerful with little to no equipment! Just remember, when it comes to ⬆️ power, it’s all about quality and maximal intent w/ each and every rep!
Give the following power series a try!
Perform anywhere from 3-6 rounds of the following w/ full recovery between each round:
1️⃣ Squat Iso Hold x 5-10 seconds
2️⃣ Loaded Goblet Squat x 5 reps
3️⃣ Squat/Vertical Jumps+Stick x 3-5 reps