Home “3D” Strength Workout- GPS
Athletes must be able to move in multiple directions with fluidity, strength, and power, so our training must reflect those demands!
Give this 3D strength series a try! Anywhere from 3-6 rounds with full recovery between each round should do the trick!
1️⃣ Lunge Matrix x 5 reps each side of each lunge
2️⃣Side Plank(add straight leg raise for adv athletes) x 10-30 seconds each side or 5-10 reps each side (for straight leg raises).
3️⃣Linear Handcrawl x 3-15 yards forward and back(those w/ less room, go there and back more times)