Home “Sport Specific” Conditioning Training- GPS
As team sport athletes, we are required to be able to repeatedly display high levels of speed, power and explosiveness when performing dynamic movements.
We do NOT want to base our conditioning around using Submaximal efforts while moving slow and weak. Ditch the long and slow distance work, and start training for the demands of your sport and like an ATHLETE!
Be sure to watch all of the videos as I explain the why behind this form of conditioning. Hopefully it’ll make sense to you guys!