68 подписчиков
33 видео
RELENTLESS (SBC I) Book Review: Tim Grover
The Subtle Art Of Not Giving AF (SBC XIV) Book Review: Mark Manson
Lateral Depth Jumps And Vertical TKEs
Conscious Coaching (SBC XVII) Book Review: Brett Bartholomew/The Art Of Coaching
56 Inch Seated Box Jump PR
UCLA EYE TRAINING
Depth Jump (Tuck) To Broad Jump
54 Inch Box Jump Over With Approach
Becoming A Supple Leopard (SBC X) Book Review: Kelly Starrett - MobilityWod -The Ready State
The Language Of Coaching (SBC XI) Book Review: Nick Winkelman
Everyday Is Game Day (SBC XII) Book Review: Mark Verstegen, EXOS
Text Neck Is Not New (With Examples)
UCLA Water Polo Strength And Conditioning
44 Inch Depth Jump Warm Up
Depth Jump Landing
20 Inch Single Leg Reverse Box Jump Warm Up
Bench Jump Over To Reverse Box Jump
Banded Hang Power Cleans And How To Program Them
Applied Sprint Training (SBC XVI) Book Review: James Smith
Seated Bench Jumps
Weight Room Wisdom (SBC XIII) Book Review: Ron McKeefery
The Rule Of Three (SBC IX) Book Review: Louie Simmons/Westside Barbell
Seated Barbell Good Morning
