The Rule Of Three (SBC IX) Book Review: Louie Simmons/Westside Barbell
This work investigates and builds upon the Soviet approach to developing youth athletic proficiency through a methodology consistency of wide variation in play and GPP, long term athletic development (LTAD) curriculum, and well educated coaching. Other points of emphasis include:
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▪️Identifying and nurturing talent
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▪️Youth-centric GPP methodology
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▪️How heredity and genetics effect possible success outcomes
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▪️How important play is and how “training” disguised as play should be athlete lead
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▪️What not to do, such as depth jumps
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▪️A history of Eastern methodology for developing “polished” athletes