Becoming A Supple Leopard (SBC X) Book Review: Kelly Starrett - MobilityWod -The Ready State
Becoming A Supple Leopard by Kelly Starrett (MobilityWod/The Ready State) is reviewed along with how I ended my baseball career in a quick side story. This book helped me develop my voodoo at the introductory and remedial levels before I truly enveloped myself into the Dark Arts that I now practice. What you’ll find here:
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▪️Conceptualizing joint centration
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▪️Healthy slide and glide tissue requirements
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▪️Building and accessing torque within the human structure
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▪️Banded distraction practices to mitigate/alter impingement and decompress joints
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▪️Manipulating the soft tissue with smashing/compressive techniques
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▪️Flossing as a form of occlusion and investigating working terminal extension and flexion
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▪️Mobilizing specific time each body part
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▪️How to properly perform and coach specific movements