Everyday Is Game Day (SBC XII) Book Review: Mark Verstegen, EXOS
Everyday Is Game Day by Mark Verstegen is the follow up to Core Performance which establishes the juggernaut which is EXOS.
I found myself not a fan after the first line of the book, yet aligned with the subsequent content including the EXOS pillars and how they approach athletic development in a holistic fashion.
Likewise, I enjoyed how easy this work was to read, and how I agreed with many of the practices and modalities which I myself utilize!