Applied Sprint Training (SBC XVI) Book Review: James Smith
James Smith is tremendous here. To say Smith is brilliant is an understatement, and could be an outright insult. That being said,
this manual will benefit you if you train track and field athletes or court/field/pitch athletes. Maximum aerobic speed, tempo work consistent with the bioenergetic demands of the sport and event, raising the strength of the organism in a global manner even when injured, long to short and short to long methodology, and examples of how to to most optimally periodize are but the surface of what this work covers.