Prepare for Pushing: Prenatal Exercises to Prep for Birth
Gina, owner and head coach of MamasteFit breaks down three exercises that you can incorporate into your prenatal workouts to help you prepare for pushing!
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📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/prepare-for-la...
📧 Download our free birth partner support guide: https://mamastefit.com/birth-partner-...
📧 Download our free birth plan template and packing list: https://mamastefit.com/birth-plan-guide/
📧 Join our free pelvic floor prep mini-course: https://mamastefit.com/prepare-your-p...
📩 Download our free prenatal fitness guide & sample programming: https://mamastefit.com/prenatal-fitne...
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Prepare for your birth with MamasteFit:
💻 Online Childbirth Education Courses
🏋🏻♀️ Online Prenatal Fitness Programming
🧘♀️ Prepare Your Pelvic Floor for Birth Course
Explore our prep for birth bundles: https://mamastefit.com/prepare-for-bi...
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