Birth Prep Workout with Birth Ball
➡️➡️ Find more workouts like this in our prenatal on demand fitness program ( https://mamastefit.com/fitness-progra... ) or birth prep workout program (https://mamastefit.com/fitness-progra... )
Join Gina for a detailed birth preparation workout utilizing a birth ball to open the top, middle, and bottom levels of the pelvis through various movements. This 20 minute workout includes a combination of squats, pelvic tilts, hamstring curls, and more to help create space in the pelvis and support finding the optimal positions during labor.
00:00 Introduction to Birth Preparation Workout
00:36 Book Announcement: Training for Two
01:17 Overview of Prenatal Fitness Programs
02:11 Workout Equipment and Setup
03:04 Inlet Opening Exercises
10:34 Mid Pelvis Opening Exercises
18:06 Outlet Opening Exercises
25:38 Conclusion and Additional Resources
Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH
📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa...
Prepare for your birth with MamasteFit:
💻 Online Childbirth Education Courses
🏋🏻♀️ Online Prenatal Fitness Programming
🧘♀️ Prepare Your Pelvic Floor for Birth Course
Explore our prenatal support: https://mamastefit.com/prenatal-support
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Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early...
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Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/postpartum-sup...
💻 Postpartum Education Courses
🏋🏻♀️ Postpartum Fitness Programs
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