Birth Prep Workout: Prepare for Pushing
Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH
📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa...
Join us for the MamasteFit Birth Prep Workout, focusing on creating more space in the pelvic outlet to aid in pushing your baby out. This workout emphasizes developing internal hip rotation with adduction and strengthening key muscles like the hamstrings and adductors. Key exercises include banded good mornings, banded archer rows, and standing hip shifts, all targeting pelvic floor release and improved sacrum mobility. Gather your long loop resistance band and yoga block, and let's get started with this comprehensive birth prep routine designed to prepare and educate you for childbirth!
00:00 Introduction to MamasteFit Birth Prep Workout
00:08 Understanding Pelvic Outlet and Hip Rotation
01:02 Creating Space in the Pelvis: Techniques and Muscles
01:53 Workout Overview and Equipment Needed
03:05 Round 1: Banded Good Mornings
04:26 Round 1: Banded Archer Rows
05:45 Round 1: Standing Hip Shifts
08:25 Round 2: Banded Good Mornings
09:45 Round 2: Banded Archer Rows
11:05 Round 2: Standing Hip Shifts
13:48 Round 3: Banded Good Mornings
15:09 Round 3: Banded Archer Rows
16:28 Round 3: Standing Hip Shifts
19:05 Final Round: Banded Good Mornings
20:25 Final Round: Banded Archer Rows
21:46 Final Round: Standing Hip Shifts
24:26 Conclusion and Final Thoughts
Prepare for your birth with MamasteFit:
💻 Online Childbirth Education Courses
🏋🏻♀️ Online Prenatal Fitness Programming
🧘♀️ Prepare Your Pelvic Floor for Birth Course
Explore our prep for birth courses: https://mamastefit.com/prenatal-support
3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-progra...
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Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early...
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Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/postpartum-sup...
💻 Postpartum Education Courses
🏋🏻♀️ Postpartum Fitness Programs
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