Prenatal Partner Workout: Prepare for Birth with MamasteFit
Join Gina from the MamasteFit YouTube channel for a special workout designed for expecting parents to prepare for birth together. This instructional video guides couples through labor positions and comfort measures, acting as a rehearsal for the big day. Gina, currently pregnant with her fourth child, explains and demonstrates various exercises and techniques to help both parents feel more prepared for labor. The workout incorporates supported squats, hip squeezes, and fabric techniques, emphasizing the importance of physical preparation and effective communication. For more comprehensive support, explore MamasteFit's online prenatal fitness programs and childbirth education course at mamastefit.com
00:00 Introduction to Partner Workout for Birth Preparation
00:44 Overview of Prenatal Fitness Programs
01:52 Starting the Workout: Supported Squats
02:39 Double Hip Squeeze Technique
05:10 Leaning Hip Squeeze and Breathing Techniques
10:09 Fabric Counterpressure Technique
12:13 Final Rounds and Custom Techniques
17:09 Conclusion and Additional Resources
Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH
📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa...
Prepare for your birth with MamasteFit:
💻 Online Childbirth Education Courses
🏋🏻♀️ Online Prenatal Fitness Programming
🧘♀️ Prepare Your Pelvic Floor for Birth Course
Explore our prep for birth courses: https://mamastefit.com/prenatal-support
3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-progra...
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Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early...
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Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/postpartum-sup...
💻 Postpartum Education Courses
🏋🏻♀️ Postpartum Fitness Programs
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