THE Prenatal LOWER BODY Workout (FULL ROUTINE)
Join Gina from MamasteFit for an 18-minute lower body workout designed to enhance hip mobility, glute strength, and pelvic floor function, preparing you for birth. This session features exercises like staggered stance Romanian deadlifts, banded abductions/adductions, standing controlled articular rotations (CARs), and lateral hip shifts, incorporating all three planes of motion. Gina also provides details on her book, 'Training for Two,' available for pre-order, and explains MamasteFit's prenatal fitness programs. Equip yourself with weights, bands, a yoga block, and join in for a complete workout.
00:00 Introduction to MamasteFit
00:30 Workout Overview and Benefits
01:53 Training for Two Book Announcement
02:56 Prenatal Fitness Programs
04:09 Equipment Needed for Workout
04:31 Round 1: Staggered Stance Romanian Deadlift
05:54 Round 1: Banded Abductions and Adductions
08:28 Round 1: Standing Cars
09:41 Round 1: Lateral Hip Shifts
10:29 Round 2: Strength Exercises
16:34 Mobility and Pelvic Floor Exercises
22:55 Conclusion and Additional Resources
Pre-Order Training for Two on Amazon: https://amzn.to/3VOTdwH
📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa...
Prepare for your birth with MamasteFit:
💻 Online Childbirth Education Courses
🏋🏻♀️ Online Prenatal Fitness Programming
🧘♀️ Prepare Your Pelvic Floor for Birth Course
Explore our prep for birth courses: https://mamastefit.com/prenatal-support
3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-progra...
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Freebies to Support Your Postpartum:
📩 Join our free early postpartum recovery course: https://mamastefit.com/freebies/early...
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Recover after birth and return to fitness with MamasteFit: https://mamastefit.com/postpartum-sup...
💻 Postpartum Education Courses
🏋🏻♀️ Postpartum Fitness Programs
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