Meditation for beginners | 5 common Misconceptions | 5 Common Benefits | 3 ways to MEDITATE
Curious about meditation? Have questions about meditation? This video goes over meditation for beginners.
The video will discuss:
5 common misconceptions about meditation
5 common benefits of meditation
3 ways I meditate 🧘♂️
5 common misconceptions:
👉🏼 It takes years of practice to be good.
👉🏼 Meditation is all about thinking about nothing
👉🏼 It takes too much time
👉🏼 it only helps with stress
👉🏼 it’s only for religious or spiritual people.
5 common benefits: 🎯
👉🏼 Helps reduce stress
👉🏼 Helps control anxiety
👉🏼 Promotes Emotional Health
👉🏼 May reduce age related memory loss
👉🏼 Improves sleep, creativity and confidence
3 ways I meditate: 🧘♂️
👉🏼 Transcendental Meditation
👉🏼 Guided meditation
👉🏼 Deep Immersion Meditation
Check out these 2 apps:
Insight timer
Calm
There is only one way to meditate wrong and that is to Not do it!
Begin your new journey and give yourself permission to be new and begin to practice. I guarantee it will blow your mind. 🤯
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