What is Self Awareness? | Why is it IMPORTANT? | How to DEVELOP more Self-awareness (MUST WATCH)
Is the person we see in the mirror the same person other people see?
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📖 Research has show that there is a gap between the science and practice of Self-awareness. When we see ourselves more clearly we become more confident, more creative, we make better decisions, build stronger relationships, are better workers, get more promotions, become stronger leaders and are overall more content with our life. 💪
📽 In this video we will learn what self-awareness is, why it is important and how to develop more Self-awareness.
🔌 There are 2 types of self-awareness:
1. Internal self-awareness
2. External self-awareness
Just because we are strong in 1 type does NOT necessarily mean we are strong in the other. There are 4 archetypes of where we will find how
self-aware we currently are.
🎯 The 4 archetypes:
1. High internal/ Low external - "Introspector"
2. Low internal/ Low external - "Seeker"
3. High external/ Low internal - "Pleaser"
4. High external/ High Internal - "Aware"
Once we have identified where we are in the archetypes we are able to take the actions we need to develop more self-awareness.
TWO actions that will build our self-awareness:
1. Build internal self-awareness by writing out CORE VALUES for ourselves
2. Build external self-awareness by asking someone you TRUST how they view you. Ask them to point out your strengths and weaknesses.
Developing our self-awareness will help us become more confident, more creative, make better decisions, build stronger relationships, be better workers, get more promotions, become stronger leaders and are overall have more contentment with our life.
Link to Harvard business review: https://hbr.org/2018/01/what-self-awa...
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