Bowspring Pose Breakdown--Falcon Pose
If you are a practitioner of modern postural yoga you may be very familiar with Pigeon Pose. In the Bowspring formula of functional physical posturing and movement Falcon Pose may have some resemblance to Pigeon, but in fact it is completely different in practice. When Bowspring was being developed it was decided that this pose was so vastly different from its derivative, that it needed a new name entirely.
Falcon is a deep opening in the hips, but it is a totally different approach to the opening of the hips.
This yoga practice is done using the Bowspring alignment.
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