Bowspring Pose Breakdown--Seated Side Twist
In this Bowspring Pose Breakdown I will share with you Seated Side Twist. This is an excellent pose for opening up the side waist. Actually, this is one of the best twists and openers for the side body that I know! You can activate the posterior chain by practicing this transition! This pose is also good to know because it is used as a transition in many Bowspring sequences.
This yoga practice is done using the Bowspring alignment.
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