Bowspring Pose Breakdown--Deep Squat++Rocket Booster
Learn how to get up and down in a way that not only will lift and strengthen your booty, but it will enable you to move up and down from the floor with ease (and without hurting your back) for your long and lovely life.
The Deep Squat is done in a way that is different from traditional malasana or garland pose. I also teach you the transition, Rocket Booster, that will enable you to get in and out of it while training your back leg and butt engagement (hello posterior chain).
This yoga practice is done using the Bowspring alignment.
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Also, check out my website at https://thesamanthasimpson.com/
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And if you think you need help meeting your mind/body goals please feel free to schedule a free strategy session with me at https://calendly.com/samantha007simpson.
#deepsquat #malasana #posteriorchain #functionalmovement #bowspring #buttlift