Bowspring Pose Breakdown--Seaweed Sway
Seaweed Sway is like a yoga dance move that frees the ribs and opens up the whole central channel and chakra system. Utilize this movement in your Bowspring yoga practice as a palate rinser between moves, and also use it as a way to test and see if you are open in the central channel and still have spring instead of being closed and tight.
This yoga practice is done using the Bowspring alignment.
Please join my Facebook Group for live weekly videos and information about Bowspring yoga, mindful movement, and healthy posture / samanthasyoga .
Also, check out my website at https://thesamanthasimpson.com/
Find me on Instagram at: / samantha_yoga_simpson
Or on Linked in at: / samantha-simpson-74b60baa
And if you think you need help meeting your mind/body goals please feel free to schedule a free strategy session with me at https://calendly.com/samantha007simpson.
#bowspring #functionalmovement #chakraopening #dynamicyoga