How to Lose Weight - Step 4: Choose Healthy Fats
1. 0:18 Why we need dietary fat
2. 1:02 Good fats - what are they?
3. 1:23 Why diet too low in fat isn't a good idea
4. 1:44 Omega-6 and Omega-3 balance and weight loss
5. 3:48 Limit saturated fat
6. 5:17 Avoid industrial Trans Fats
7. 6:32 Health problems caused by Trans Fats
8. 6:58 Trans Fats and weight gain
9. 7:46 Foods containing Trans Fats (also see my blog post for a huge list of these foods and disguised names of trans fats - goo.gl/6b2l10)
10. 9:14 Zero-fat and fat-free foods trap
Visit my blog post (http://goo.gl/6b2l10) to this video for:
♥ Excellent sources of Healthy Fats (Omega-3 and Monounsaturated fatty acids)
♥ How to spot Trans Fats on the ingredients list. Decode the labels!
♥ Foods that most often contain Trans Fats
Here's a table of healthy alternatives to foods high in saturated fat - http://goo.gl/PZmVSp
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Best of luck,
Natalie xx