How to choose Fruit and Berries, When and How Many you can eat to lose weight Ep 6
You will learn:
1. in which part of the day to eat fruit to lose weight
2. how many portions of fruit a day you can safely eat for a slimmer figure (and what is a portion!)
3. which fruit you should restrict in order to lose weight
4. if dried fruits are a threat to weight loss
5. why berries are super-healthy and a great food for everyone who wants to lose weight and keep it off
I posted everything I talked about in my blog in case you need a cheat sheet. :)
http://nataliasfruitycorner.blogspot....
For a good guide on Glycaemic Index of fruit, click here - http://www.montignac.com/en/search-fo...
This video complements a previous video on why you need to become best friends with unpeeled fruit, vegetables and berries if you want to burn fat and be healthy! - • How to Lose Weight - Step 1: Unpeeled Vege...
To find out what the correct proportion of veg to fruit to ensure you always are in a perfect shape, please see a short video - • 5 A DAY? What you REALLY need to do to los...
ABOUT ME:
I am a Nutritionist Advisor and I helping you to become and stay slim, healthy, happy and beautiful is my mission. You don't need any super-powers, lots of money, suffer from starvation or daunting calorie counting to lose weight. There are so many people who lost weight or stayed slim all their life, and YOU are no different to them and you CAN do it too. I am extremely happy to let you know HOW!
Once you start seeing results, I promise you won't go back your your old eating habits!
I will be posting weekly videos and blog posts to get your body into the greatest shape and your health into the super-strong mode, so subscribe to my channel and stay tuned!
Subscribe to My Blog - http://nataliasfruitycorner.blogspot....
Follow me on Twitter - @NsFruityCorner
My Pinterest - / nsfruitycorner
With Love,
Natalia xx