5 A DAY? What you REALLY need to do to lose weight and to be in rude health! Ep 4
Is it a correct 'formula'? Find out in what quantity to eat fruit & vegetables, what should their ratio be, and how to choose them to lose weight easily, to be healthy and full of vitality!
Here's a very good guide on Fruit & Veg portion sizes -
http://www.nhs.uk/livewell/5aday/docu...