Training for A 180-degree FLIGHT in a hook. How to make 180 through the horizontal bar very quickly?

Опубликовано: 01 Октябрь 2024
на канале: Dima Popov

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Training for a 180-degree flight in a hook on a horizontal bar.
This element is almost as basic as the rivet! To comprehend more complex elements, you first need to study and hone the flight to 180 in the hook, in order to overcome the fear of moving over the horizontal bar, this element fits very well!
Many people are racking their heads to find out how to fly over the horizontal bar! But the main obstacle is FEAR! I did not list technical errors in the flight to 180, because this is not the element to analyze errors, if there are any, then quite a few, and over time they will leave you by themselves.
It is best to study the flight to 180 in stages, because the first attempt can turn into an injury.
So how to make a flight through the turnstile very quickly? Just overcome your fear, hide your emotions far away, and make the most attempts during the training!
180 on the horizontal bar, 180 through the horizontal bar, they call it differently, but in general, I really hope that this tutorial on 180 on the horizontal bar helped you:)
Success in studying ;)