10 Steps to lose Holiday Weight
Easy ways to lose your holiday weight
Start your day with jeera water
Consume Oats based breakfast
Eat 3 fruits in a day before 7 pm
Avoid sugar and its forms completely.
Add at least 2 servings of probiotics/day
Avoid all packed /high sodium foods
Increase protein in each meal.
Start with walking on the first day itself.
Get 7 hrs quality sleep
Drink more water throughout the day
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