Nutritious Amaranth leaves sabzi Recipe
Amaranth sabji recipe-rich in important winter nutrients-Calcium, vitamin A, vitamin C and Antioxidants.
3 Reasons to try this attractive leafy greens-Amaranth leaves.
🌿excellent source of vitamin A and a cup of this veggie can meet about 90% of your daily requirement of vitamin A.
🌿rich in calcium,vitamin C ,fibre and 2 essential amino acids lysine and methionine that improve calcium absorption.
🌿loaded with antioxidants like beta carotene, zeaxanthin,anthocyanins that promote healthy skin and hair along with a host of other health benefits.
Other recipe ideas to pack them in your diet:
✅Add it to your parathas (even the kids won't know whats in)
✅Spice it up with some garlic, chillies and tomatoes as a side with rice.
✅Add some to your soups, stir fries.
✅Cooking tip--
AVOID OVERCOOKING
Amaranth cooks even faster than spinach, so avoid overcooking to prevent nutrient loss.
AVOID CHOPPING TOO FINE
Chopping too finely gives more surface area causing loss of water soluble nutrients.
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