Struggling with bloating?
What is bloating?Why do you feel bloated? Foods to relieve bloating? How to prevent bloating?
A bloated stomach feels tight, full and often painful. It is usually a symptom of a digestive issue or compromised gut health, but may have other underlying causes as well.
✴️Common reasons of bloating:
🔴Compromised gut health-Acidity, Gas, constipation
🔴Overgrowth of unhealthy gut bacteria.
🔴Inability to digest certain Carbs like lactose, fructose or allergies to certain foods like wheat, beans etc.
🔴Weight gain
🔴Hormonal fluctuations during Peri -Menstrual /Perimenopausal phases.
🔴Stress-Causes spikes in Cortisol which influences Gut health and causes bloating.
🔴Excessive Alcohol
✴️Foods to relieve bloating?
✅Herbal Teas-made with chamomile, fennel seeds, ginger, turmeric, Cumin, carom seeds.
✅Magnesium-rich foods --Seeds like pumpkin, chia, flax,nuts like almonds, cashews, spinach, broccoli, okra, banana,Edamame,quinoa, black beans to name a few.
✅Probiotic foods like Yogurt, oats, kanji, buttermilk, kombucha,Kefir, pickled veggies, fermented rice.
✴️How to prevent Bloating:
✅Eat enough Fibre
✅Stay Hydrated
✅Exercise regularly.
✅Lose Weight.
✅Avoid sodium/processed foods
✅Check for food Sensitivity/Allergies.
✅Manage Stress
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