DOES OMEGA-3 HELP WITH WEIGHT LOSS? Does fish oil help you lose weight? 🐟🐟🐟
Does Omega-3, the popular fish oil, help with weight loss or not? Find out the answer here! 🐟🐟🐟
Omega-3 is a supplement recognized for its many health benefits; it can help with eye, heart, brain, and skin health, has anti-inflammatory properties, and is known to play an important role in psychiatric illnesses, with a strong effect on depression. But does it help with weight loss?
Scientists have proposed several mechanisms by which omega-3 could help with weight loss. In this video, I discuss the main mechanisms by which omega-3 could help us lose weight, and at the end, I come to a conclusion with you.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 I've already talked about the benefits of omega-3 for the brain in this video here:
• BENEFÍCIOS DO ÔMEGA 3 | PARA O CÉREBRO!
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
👉 And I've also talked about the precautions we need to take when acquiring our omega-3 in this video here:
• Ômega 3 | cuidados ao comprar ômega 3.
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
HOW could omega-3 help with weight loss?
In this video, I explore 3 mechanisms by which omega-3 could facilitate or help with weight loss. They are:
(1) Omega-3 could increase satiety, decreasing calorie intake and contributing to weight loss;
(2) Omega-3 could accelerate our metabolism, increasing our metabolic rate;
(3) Omega-3 could facilitate the gain of muscle mass, lean mass, and consequently increase our energy expenditure, favoring not only weight loss but also the maintenance of weight loss;
(4) Omega-3 could facilitate the loss of body fat.
In the video I discuss these points and how they are interconnected, and in the end I conclude with the terrible and painful question: after all, does omega-3 help or not help with weight loss?
Other videos that may interest you:
Foods that cause the most weight gain:
• 5 Alimentos que Mais Engordam [Cuidado]
Does Popcorn Make You Fat?
• Pipoca Engorda? Pode numa Dieta Low Carb? ...
Does Coconut Water Make You Gain or Lose Weight?
• Água de Côco Engorda ou Emagrece? Está lib...
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ To schedule an appointment (RJ and SP) click on:
https://bit.ly/quero-ser-paciente
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
✅ To ask questions via WhatsApp about Scheduling:
https://bit.ly/whatsapp-Dr-Noe
SCIENTIFIC REFERENCES CONSULTED:
https://pubmed.ncbi.nlm.nih.gov/18602...
https://pubmed.ncbi.nlm.nih.gov/23474...
https://pubmed.ncbi.nlm.nih.gov/24129...
https://pubmed.ncbi.nlm.nih.gov/25054...
https://www.ncbi.nlm .nih.gov/pmc/articles/PMC4682991/
https://pubmed.ncbi.nlm.nih.gov/15481...
https://www.ncbi.nlm.nih.gov/pmc/arti...
https://www.ncbi.nlm.nih.gov/pmc/arti...
⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀