Body Fat Testing The Old Me / Body Composition Testing Is It Accurate?! / Bikini Fit Vlogs
A blast from the past! This was shot April 1, 2016 about 1 month before my house burnt down. I decided to start a V-Log and started shooting videos around my fitness lifestyle to share info with my clients and viewers.
Life has its ups and downs and the journey is sometimes bumpy. But the idea is to keep getting up! I'm going to be posting more workouts, recipes and Vlogs on this channel so stay tunned! Things aren't always easy and perfect but you can keep making steps to a healthier you if you stop yourself before you sabbotage your goals.
If you want to lose some lbs and lean out lets book a consultation to talk about your goals!
https://www.theultimatephysique.com/f... or
TEXT "FIT BODY" TO 1- 431- FIT- BODY (1-431-348- 2639) to book a consultation.
For The Bikini Model Cookbook: https://www.theultimatephysique.com/b...
For the next Bikini Model Challenge: Use BIKINIFIT to get 200$ off all programs!
https://www.theultimatephysique.com/t...
All coaching programs:
https://www.theultimatephysique.com/c...
Recipe blog coming soon to The Ultimate Physique:
https://www.theultimatephysique.com/
I use pics, measurements and the weight scale primarily now to monitor my clients progress and use body fat testing or body composition testing as a secondary means as it has so many errors for everyone it can be discouraging to have such vague numbers. There are other measures of success!
Don't let it discourage you! xo
Follow my daily tips on my IG
My account: / cathleen_heffernan_
Challenge account: / thebikinimodelchallenge