Bikini Fit Booty Challenge / 30 Day Booty Challenge Episode 11
Ready to work? Let's do this!
Bikini Fit Booty Challenge / 30-Day Booty Challenge Episode 11
Add me on IG / cathleen_heffernan_
♡LINKS TO UPGRADE YOUR FITNESS: COACHING WITH ME OR MY COACHES:
If you'd like to take things to the NEXT LEVEL and need more help fill out this form and let's chat (free consultation) https://forms.gle/7sE3nhCFcWfGa28H9
you can also slide into my DM's @cathleen_heffernan_ on IG to start a convo!
The next challenge starts January 9th, 2023! Dm me on Ig for details or checkout the new website at https://www.theultimatephysique.com
♡ Bikini Model Cookbook on amazon ♡ https://amzn.to/3DcTUpS ♡
For the full Booty Challenge Playlist:
• Bikini Fit Booty Challenge Episode 1 / 30 ...
Booty Workout:
We are doing 3 exercises 3 rounds of 15 reps each
1. Donkey kickbacks with small circles
2. Hip thrust with external rotation
3. Hip thrust with 2 sec hold at top
♡ MY SKINCARE ROUTINE: https://bikinifit.myrandf.com/ca
♡ NUTRISHOP SUPPLEMENTS: https://nutrishopusa.com (BIKINIFIT promo code for FREE shipping!!)
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D I S C L A I M E R
This workout or recipe may not be suitable for all fitness levels and it may not be suitable for you. Please speak with your dr. before beginning any exercise or diet program.
You should be in good physical condition and be able to participate in the exercises on this channel before beginning and agree to release and discharge Bikini Fit from any claims or causes of action. This is my own personal workout and it may not be suited for you.
When doing any exercise program there is a risk of injury. If you partake in this program you agree to do so at your own risk. You are voluntarily doing these activities and assume all risk of injury. Let's have fun with it though ...it shouldn't be too torturous ;)
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Thanks for watching this booty challenge workout
• Bikini Fit Booty Challenge / 30 Day Booty ...
Cathleen Heffernan
The Bikini Model Challenge
Author of The Bikini Model Cookbook