Bikini Fit Booty Challenge / 30 Day Booty Challenge Ep 9
This is the 9th episode of the Bikini Fit Booty Challenge / 30 Day Booty Challenge Ep 9 Add me on IG / cathleen_heffernan_
For the full workout here:
• Bikini Fit Booty Challenge / 30 Day Booty ...
Booty Workout:
We are doing 3 exercises 3 rounds of 15 reps each
1.raised clamshell
2. hamstring curl hip thrust ball combo
3. side weighted leg lift
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D I S C L A I M E R
This workout or recipe may not be suitable for all fitness levels and it may not be suitable for you. Please speak with your dr. before beginning any exercise or diet program.
You should be in good physical condition and be able to participate in the exercises on this channel before beginning and agree to release and discharge Bikini Fit from any claims or causes of action. This is my own personal workout and it may not be suited for you.
When doing any exercise program there is a risk of injury. If you partake in this program you agree to do so at your own risk. You are voluntarily doing these activities and assume all risk of injury. Let's have fun with it though ...it shouldn't be too torturous ;)
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Thanks for watching this booty challenge workout
• Bikini Fit Booty Challenge / 30 Day Booty ...
Cathleen Heffernan
The Bikini Model Challenge
Author of The Bikini Model Cookbook