Bikini Fit Booty Challenge Episode 13 // 30 Day Booty Challenge
Episode 13 in the 30-Day Booty series is probably one of the most intense so I put in more breaks!
Add me on IG www.instagram.com/cathleen_heffernan_ to keep in touch!
♡LINKS TO UPGRADE YOUR FITNESS: COACHING WITH ME OR MY COACHES:
If you'd like to take things to the NEXT LEVEL and need more help fill out this form and let's chat
https://www.theultimatephysique.com/f... you can also slide into my DM's @cathleen_heffernan_ on IG to start a convo! Make sure to use BIKINIFIT promo to receive 200$ off any program!
The next group challenge starts Jan 8th, 2024! Dm me on Ig for details or check out the new website at https://www.theultimatephysique.com or you can begin at once on a custom program!
♡ Bikini Model Cookbook for the full cookbook ♡ https:www.thebikinimodelcookbook.com ♡ to get a MINI version https:www.theultimatephysique.com has a sample at the top of the site FREE download!
Before you start this workout make sure to warm up with this • Warm Up Routine BIKINIFIT 8 Minutes F...
Booty Workout:
We are doing 3 exercises 3 rounds of 15 reps each
1. Single leg hip thrust on bench L/R
2. Single leg squat on bench
3.Single leg hip thrust on bench and leg extends up and down L/R
Cooldown with • Morning Stretching Routine In Isolati...
For the full Booty Challenge Playlist: (do 3 per week for best results along with a full body workout plan)
• Bikini Fit Booty Challenge Episode 1 ...
♡ MY SKINCARE ROUTINE: https://bikinifit.myrandf.com/ca
♡ NUTRISHOP SUPPLEMENTS: https://nutrishopusa.com (BIKINIFIT promo code for FREE shipping!!)
MY SOCIAL L I N K S
Instagram:
/ cathleen_heffernan_
/ thebikinimodelchallenge
Facebook:
/ bikinimodelcookbook
D I S C L A I M E R
This workout or recipe may not be suitable for all fitness levels and it may not be suitable for you. Please speak with your dr. before beginning any exercise or diet program.
You should be in good physical condition and be able to participate in the exercises on this channel before beginning and agree to release and discharge Bikini Fit from any claims or causes of action. This is my own personal workout and it may not be suited for you.
When doing any exercise program there is a risk of injury. If you partake in this program you agree to do so at your own risk. You are voluntarily doing these activities and assume all risk of injury. Let's have fun with it though ...it shouldn't be too torturous ;)
_________________________
Thanks for watching this booty challenge workout from the 30 day booty challenge with Bikini Fit!
• Bikini Fit Booty Challenge Episode 13...
Cathleen Heffernan
Coach The Ultimate Physique & The Bikini Model Challenge
Author of The Bikini Model Cookbook