How to Nail Your Peak Week Training | P2 Podcast
In episode 74 of the Progressive Performance Podcast, Bryce and Chris dive deep into the intricacies of peak week training for physique competitions. They discuss the crucial differences between peaking for performance versus physique, strategies for managing fatigue, exercise selection, how training must evolve over the course of prep and into peak week, and the best ways to integrate posing, ab training, and more. This is absolutely essential listening for competitors and coaches alike!
0:00 - Introduction
1:10 - Physique vs performance peaking
3:37 - Prep as sub-goals
7:47 - Fatigue reduction strategies during prep
15:53 - The goal of peak week training
22:05 - Junk volume and deloads
27:47 - Minimal effective dose
33:52 - Posing and its impact
39:03 - Role of biofeedback in evolving training during prep
44:43 - Wrapping up
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